for the past three years i have had periods where for two days at a time i will have incredible trouble when i try to sleep. it happens randomly and without warning. I am someone who hates being up late, i cant stand staying up past 11 PM.
as of right now i am going through the first night of one of these periods. i have no idea what causes them since i don't do anything different from all the other nights when i go to bed. I have tried things like reading and other activities to tire myself out, and i do get tired but i can never sleep. if anyone has any suggestions as to why this happens or what i can do about it, i would like to know.